Mindfulness Based Stress Reduction Group
New Dates and Times to be Announced Soon!
What is Mindfulness-Based Stress Reduction?
Mindfulness meditation is a centuries-old traditional Tibetan meditation practice.
Over the past 20 years, mindfulness has been increasingly used in Western behavioral medical settings as an adjunctive treatment strategy in pain management clinics, cancer treatment centers, and in the treatment of a variety of stress-related physiological disorders.
More recently, research has demonstrated the effectiveness of mindfulness meditation in improving the ability to manage feelings of anxiety, depression, compulsive / emotional eating, and other impulse-control disorders including addictions.